Spirit Strength

Cables

Functional Trainer

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LEG PRESS

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SEATED TRICEPS PRESS

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PEC FLY/REAR DELT

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GLUTE

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ROTARY TORSO

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ABDOMINAL

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LEG EXTENSION

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PRONE LEG CURL

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STANDING CALF

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HIP ABDUCTOR/ADDUCTOR

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ASSISTED CHIN/DIP

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LATERAL RAISE

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FIXED LAT PULLDOWN

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LOW ROW

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SEATED LEG CURL

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SEATED BICEPS CURL

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SEATED ROW

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SEATED CHEST PRESS

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BACK EXTENSION

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SHOULDER PRESS

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LAT PULLDOWN

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